Loneliness & Mental Health

Loneliness has been associated with several mental health conditions, and it can either act as a predisposing factor to developing a mental health disorder, or it can be a consequence of a mental health disorder itself. Evidence shows that people who feel lonely are more likely to engage in alcohol and drug misuse, and experience anxiety and depression. Loneliness can also lead to poor sleep patterns and disordered eating behaviours.

Loneliness is interlinked with having an understanding of who we really are, what we are looking for in other people, and how confident we feel in exploring these two factors. Here are some experiences that can lead to feelings of loneliness:

  • Being afraid of getting intimate with others
  • Fear of social rejection
  • Struggling with past experiences, such as feelings of loneliness in childhood
  • Signs of depression
  • Going through a divorce, or bereavement
  • Dissatisfaction with a career choice
  • Being around people to whom you don’t feel connected
  • Low self-worth

Loneliness is a psychological condition that does not necessarily refer to being alone, but relates to how connected to others you feel. This explains why sometimes you can feel lonely even though you are with friends or in a crowd. Loneliness, therefore, can result from the absence of a quality relationship that makes us feel understood and valued.

Learning how to cope with loneliness is important. Persistent feelings of loneliness can result in physical and mental health issues such as anxiety, depression and addictions, as well as poor immune system and heart functioning.

Sessions For Loneliness with Lazzaro Pisu.

Lazzaro can help you break free from feelings of loneliness. I aim is to help you gain a better understanding of who you are and what your strengths are in order to boost your self-confidence and self-esteem.

I can gently guide you in understanding your past experiences that might be influencing your current relationships with others. This session will help you make sense of what has happened to you, and help you integrate new healthier ways of managing your life.

Surround yourself with people that make you feel heard, understood and valued.
Join a support group. Sharing your thoughts and feelings with others will boost your self confidence and help you better understand who you are
Volunteering is a great way of meeting new people, and boosting your self-esteem by helping others.
Try not to isolate yourself away from your family and friends. Spend time with people you love, like going out for a coffee, lunch or a walk.
Understand the difference between feeling lonely and being alone. Being alone gives you peace and space to connect with yourself.
Share your feelings and thoughts with others. This will help you feel more understood.
Try hypnotherapy. Hypnotherapy sessions will help you break free from unhelpful ways of thinking and help you improve your interpersonal relationships.

Loneliness is a mental condition that does not necessarily refer to being alone, but relates to how connected to others you feel. This explains why sometimes you can feel lonely even though you are with friends or in a crowd. Loneliness, therefore, can result from the absence of a quality relationship that makes us feel understood and valued.

To Book An Appointment with Lazzaro Call: 604 202 7938