DHP. Lazzaro Pisu: RELAXATION TECHNIQUES THAT ZAP STRESS FAST
1. Meditate Alternative Therapies and Medicine – A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress. The process can be simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention […]
DHP. Lazzaro Pisu: Tips for Depression
Alternative Therapies Alternative Therapies and Medicine – Depression is something seen increasingly often in our psycho-hypnotherapy practice around the globe. Here are my tips for help with depression: Tips for Depression 1. Respect the Clock – Set your alarm clock for a reasonable time each morning and make sure you get out of bed within […]
Alternative Therapies and Medicine to Cure Phobias
How to overcome phobias – Alternative Therapies and Medicine to Cure Phobias. A phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word phobos, which means fear or horror. Hydrophobia, for example, literally translates to fear of water. When someone has a phobia, they experience […]
Why do I overthink everything?
Why Do I Overthink Everything? 8 Proven Strategies to Break the Habit Why do I overthink everything? : Do you lie awake at night replaying conversations or imagining worst-case scenarios? Do you find yourself second-guessing every decision—no matter how small? If so, you’re not alone. Overthinking is a mental trap that many people fall into, […]
Why do I worry?
DHP. Lazzaro Pisu: Why do I worry? Why Do I Worry So Much? Understanding Anxiety and How to Overcome It Feeling Worried? You’re Not Alone. Worry is a natural part of life. Everyone experiences it at times—before a big event, during stressful situations, or when facing the unknown. But when worry becomes constant, overwhelming, or […]
DHP. Lazzaro Pisu: What age group is the most vulnerable to mental illness.
DHP. Lazzaro Pisu: What age group is the most vulnerable to mental illness. What age group is the most vulnerable to mental illness. Mental illness is one of the most misunderstood health conditions in our society, and one that people are more vulnerable to as they age. In fact, according to some studies there’s a […]
DHP. Lazzaro Pisu – Counselling – Dealing With Addiction
Counselling – Dealing With Addiction Defining an addiction is tricky, and knowing how to handle one is even harder. What Are Substance Abuse and Addiction? The difference between substance abuse and addiction is very slight. Substance abuse means using an illegal substance or using a legal substance in the wrong way. Addiction begins as abuse, […]
DHP. Lazzaro Pisu – Counselling – Essay on Addiction
Counselling – Essay on Addiction This essay on addiction throws light on all such compulsive behaviors which give pleasure on a temporary basis but have long-term harmful effects on a person’s lives. In scientific terms, it is a neural disorder. The addictive behaviors may include but are not confined to substance abuse, like alcohol, marijuana, […]
DHP. Lazzaro Pisu – Counselling – Addictions Recovery: Dealing with Addiction Recovery Fatigue
Counselling – Addictions Recovery: Dealing with Addiction Recovery Fatigue Dealing with addiction takes time, commitment, and effort. Many people deal with recovery fatigue when they are undergoing the change of sobriety. During recovery, the body is going through changes that can bring up feelings of overwhelm and leave people feeling overall fatigued. Grappling with recovery […]
DHP. Lazzaro Pisu – Counselling – Solutions to Drug Addiction
Counselling – Solutions to Drug Addiction In such times, when drug addiction is emerging as one of the most common and harmful problems in our youth, searching for proper and effective solutions to drug addiction is the need of the hour. Drug addiction cannot be get ridden of overnight. It is a long process and […]