The mind is a constant whir of activity. Without any effort, our minds can jump from past regrets to concerns about the future to mentally noting that doctor’s appointment we have next week.

If our minds are particularly busy, this stream of thinking can become too much for us to take. The non-stop nature of it can be overwhelming.
Naturally, we want to retreat. And we might do so in a number of ways. We may have a glass of wine, eat cake, or switch on the TV. We might constantly check social media or the news for distractions, or even go on a shopping spree.

At times, this might be just what we need, but often this only increases the busy-ness of our minds. Rarely do these things give us the sense of respite we so badly need.
Thankfully there is a better refuge available to us, one which we can access at any time, no matter where we are or what we’re doing. It doesn’t exist outside of ourselves, so we’ll never be without it.

When we find ourselves in the midst of stress, anxiety, depression, sadness, or even intense excitement (this can be overwhelming too), simply taking a deep breath can bring great relief.

When our minds have become tumultuous with thought – each passing thought like a wave that rocks our little boat in a stormy sea, and the rocking never seems to end – we can take a deep breath and…. ahhhh, the waves settle; sometimes just a little, but sometimes a lot!

The more we practice, the easier it gets to remember to take those important moments of refuge.
Perhaps try it now. Take a deep breath…. and let it out slowly. How has it changed the quality of this moment?

For help:
Take the next step and book your session with DHP. Lazzaro Pisu in Vancouver, today, Call 604 202 7938.
Lazzaro is dedicated to help your mental health. Contact him today.
Therapy From Anywhere. In-Person & Online.