DHP. Lazzaro Pisu – Alternative Therapies – Loving Yourself When You Have Depression
Alternative Therapies – Loving Yourself When You Have Depression Many people who are diagnosed with depression struggle with loving themselves. We might feel the sting of stigma, whether it’s from others, from within them, or from a combination of both. As individuals with depression, some of people deal with negative thoughts, which can make it […]
DHP. Lazzaro Pisu – Alternative Therapies – Living well with depression
Alternative Therapies – Living well with depression It’s understandable that when you’re depressed, low energy, loss of pleasure and increased anxiety get in the way of doing the things you used to enjoy. However, taking small steps back to those things can help you to live well with depression – and may even be the […]
Alternative Therapies – How To Live With Depression
Alternative Therapies – How To Live With Depression Living with depression is something that no one should have to deal with. It deprives us of living a life of enjoyment, removes us from those we care about most, and hinders our overall way of living. Living with something like depression is a difficult challenge, but […]
Alternative Therapies – How to Beat Depression: 8 Things to Do Every Day
Alternative Therapies – How to Beat Depression: 8 Things to Do Every Day Trying to beat depression? Small daily efforts can be more effective than sweeping changes. Depression isn’t something you’re able to turn off like a switch. It doesn’t go away just because someone tells you to “toughen up” or because you had a […]
Alternative Therapies – How Postpartum Depression Affects Your Family
Alternative Therapies – How Postpartum Depression Affects Your Family Postpartum depression (PPD) does not just affect the individual suffering from it. It also affects the family. If you’re dealing with postpartum depression, it can be easy to become so introspective that you lose perspective of those around you. By trying to understand how your loved […]
Alternative Therapies – How Long Does Depression Last?
Alternative Therapies – How Long Does Depression Last? If you’re living with depression, you might wonder how long your symptoms will last and if they will go away on their own. Because every person’s experience with the condition is different, there is no average duration for depression symptoms. In other words, how long depression lasts […]
Alternative Therapies – Holding Yourself Accountable With Mental Illness
Alternative Therapies – Holding Yourself Accountable With Mental Illness It’s no secret that depression can affect your behavior — that it can cause you to do and say things you wouldn’t ever otherwise do or say. But when should you hold yourself accountable for bad behavior? And to what extent does mental illness excuse bad […]
Alternative Therapies -Everything Feeling Impossible? It’s Not You, It’s Depression
Alternative Therapies -Everything Feeling Impossible? It’s Not You, It’s Depression Are you struggling to do things that were previously effortless? From eating breakfast to sending a text message, does everything seem impossible? Before you label yourself lazy or incapable, know this: it’s not you, it’s depression. Depression Can Make Everything Seem Impossible The impact of […]
Alternative Therapies – Coping with Depression: A Resource Guide
Alternative Therapies – Coping with Depression: A Resource Guide Do you feel lost when it comes to coping with your depression? If the answer is yes, here are some helpful tips you can use in your everyday life. Living with depression isn’t easy. Feelings of hopelessness and emptiness can cloud your thinking, judgment, and worldview. […]
Alternative Therapies – The Chemicals In Our Body That Make Us Happy
Alternative Therapies – The Chemicals In Our Body That Make Us Happy Our body is magically attuned to everything we feel. By sending and receiving brain signals, we interpret external stimulation, and react accordingly. All living organisms seek pleasure and avoid pain, and our brain produces many such chemicals that promote happiness. In this article, […]