How to use hypnotherapy in Vancouver to beat addiction.
How To Use Hypnotherapy In Vancouver To Beat Addiction When we talk about addiction Hypnotherapy in Vancouver for Addictions, we often think about drugs like alcohol, opiates, nicotine, or painkillers. However addiction can come in many forms, some of which are more treatable than others. Most people who engage in addictive behaviors and go on […]
How to use hypnotherapy to control alcohol
How to use hypnotherapy to control alcohol – Alternative Therapies How to use hypnotherapy to control alcohol -Alternative therapies for alcohol. addictionWe know that drinking too much alcohol is bad for us. It gives us hangovers, makes us feel tired and does little for our appearance – and that is just the morning afterwards. How […]
Hypnotherapy for Confidence in Vancouver
Hypnotherapy for Confidence in Vancouver Hypnotherapy for Confidence in Vancouver How to use Hypnotherapy to build self-confidence! Hypnotherapy for Confidence in Vancouver, We all have times where we lack a bit of confidence, maybe the challenge of doing something different like starting a new job or a new relationship. These moments of lacking self-confidence are […]
Hypnotherapy for Emotional Eating
Hypnotherapy in for Emotional Eating What is emotional eating? Hypnotherapy in for Emotional Eating, Hypnotherapy in for Emotional Eating, We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, […]
Hypnotherapy in Vancouver for IBS
Hypnotherapy in Vancouver for IBS How to use hypnotherapy to alleviate Irritable Bowel Syndrome (IBS). Hypnotherapy in Vancouver for IBS, About two in 10 people in the UK have IBS and get episodes six times a year or more. How long a flare up lasts varies from person to person and may change from one […]
Hypnotherapy in Vancouver for OCD
How to Use Hypnosis for Obsessive-Compulsive Disorder (OCD) Effective Hypnotherapy for OCD in Vancouver & Richmond, BC What You’ll Learn Here The many forms and variations of OCD Why some people are more prone to developing it How exploring the cause of the behavior can lead to healing How hypnosis for OCD can help you […]
Best Treatment For Anxiety And Stress
HYPNOTHERAPY– BEST TREATMENT FOR ANXIETY AND STRESS HYPNOTHERAPY – THE BEST TREATMENT FOR ANXIETY AND STRESS Get the extra help from your subconscious mind We’re all anxious and stressed to some degree. It’s not necessarily a bad thing. However, sometimes we can no longer remain in charge of our adverse emotions. That’s when people usually […]
Hypnotherapy in Vancouver for Addictions
Hypnotherapy in Vancouver for Addictions | Overcome Addictive Behaviors Naturally Find lasting freedom from addiction through professional hypnotherapy in Vancouver with DHP. Lazzaro Pisu.Whether you’re struggling with substance use or behavioral addictions, hypnotherapy can help you reprogram your subconscious mind, strengthen your willpower, and take control of your life again. Understanding Addiction When people think […]
Hypnotherapy To Treat Anxiety And Depression
HYPNOTHERAPY TO TREAT ANXIETY AND DEPRESSION HYPNOTHERAPY AND PSYCHOTHERAPY TO TREAT ANXIETY AND DEPRESSION Anxiety is a problem that so many of us today struggle to cope with and overcome. Anxiety can be a debilitating condition that can overtake our daily lives, and at times it can feel as though this situation is hopeless. But […]
Hypnotherapy for Anxiety and Depression
Hypnotherapy for Anxiety and Depression in Vancouver Effective for Anxiety Relief Feeling anxious, overwhelmed, or constantly worried can disrupt your daily life. While anxiety, fear, and stress are natural emotions, persistent symptoms can indicate that it’s time to address the underlying causes. Hypnotherapy is a safe, effective, and fast way to manage anxiety and regain […]
Hypnotherapy for Depression in Vancouver
Are you searching for Hypnotherapy for depression and effective ways to manage depression in Vancouver? Hypnotherapy offers a powerful solution by addressing the root causes of depression at the subconscious level. Many individuals in Vancouver are turning to hypnotherapy to regain balance, improve mood, and overcome persistent negative thought patterns. Understanding Depression Depression, also called […]
Hypnotherapy for Relationships In Vancouver
Improve Your Relationships with Hypnotherapy in Vancouver Are you struggling with toxic relationships that lack cohesiveness and support? You are not alone. Many individuals find themselves stuck in relationships that are heading in the wrong direction. At our Vancouver clinic, we see many people grappling with difficult relationships with their partners, children, siblings, and employers. […]
Hypnotherapy in Vancouver for sleep and stress
Are you searching for Hypnotherapy in Vancouver for sleep and stress? Struggling with sleep problems or chronic stress? You’re not alone. Studies show that nearly 40% of adults don’t get enough restorative rest, often due to ongoing stressors in daily life. Hypnotherapy can be a powerful approach to help improve sleep quality and manage stress […]
Hypnotherapy in Vancouver for Weight Loss
Are you searching answers for hypnotherapy in Vancouver for weight loss? Struggling to manage your weight? You’re not alone. Recent research shows that over half of adults found it difficult to maintain a healthy weight during the COVID-19 lockdown. Many reported challenges such as increased snacking, reduced physical activity, heightened stress, and limited access to […]
Is Hypnotherapy Safe
Is Hypnotherapy Safe Is Hypnotherapy Safe, Here at my office, it’s the question we are asked more than any other. And the answer is a resounding ‘Yes!’ However, there’s a caveat with that. Like any powerful tool, it is only safe in the hands of a trained professional. Is Hypnotherapy Safe? The Truth About Modern […]
EFFECTIVE THERAPY SESSIONS ONLINE
Effective Therapies Sessions Online Effective Online Therapy Sessions: Accessible Mental Health Support Anywhere In today’s fast-paced world, mental health support should be accessible anytime, anywhere. Online therapy sessions via Zoom are revolutionizing how we approach mental well-being. I’ve always embraced digital platforms to make therapy convenient and accessible, and the recent global pandemic has highlighted […]
Online Therapy For Anxiety – Depression
Online Therapy Sessions For Anxiety and Depression Online Therapy Sessions for Anxiety and Depression Discover how online therapy for anxiety and depression can help you cope, recover, and regain control of your mental health—all from the comfort of home. Benefits of Online Therapy for Anxiety and Depression Online therapy isn’t just convenient—it’s highly effective. Here’s […]
Therapy For Depression
Online Therapy for Depression: Why Zoom Therapy Is Changing Mental Health Treatment The internet has transformed the way we access mental health care. Today, online therapy for depression has become a convenient and effective option for people everywhere. More specifically, Zoom therapy—therapy delivered through video calls—is helping people get the support they need from the […]
Hypnotherapy for Public Speaking
Hypnotherapy for Public Speaking: Overcome Public Speaking Anxiety and Speak with Confidence Do you feel anxious before giving a presentation or speaking in front of others? Hypnotherapy for Public Speaking is what you really need, because You’re not alone. Public speaking anxiety affects nearly 75% of people, making it one of the most common fears […]
How to Overcome Phobias
How to Overcome Phobias with Hypnotherapy: A Complete Guide Alternative Therapies for Mental Health How to Overcome Phobias are more than just simple fears—they are intense, irrational anxieties that can disrupt daily life. While fear is a normal and healthy response to danger, phobias are classified as anxiety disorders and can cause severe distress. The […]
RELAXATION TECHNIQUES THAT ZAP STRESS FAST
Rapid Relaxation Tricks for a Peaceful Mind Relaxation techniques that zap stress fast, stress relief, anxiety relief, relaxation tips, mindfulness, meditation, deep breathing, calm mind, Vancouver therapy, stress management Proven Steps to Instantly Calm Your Mind and Body Relaxation Techniques That Zap Stress Fast can help you if: : Feeling stressed, anxious, or overwhelmed? You’re […]
Tips for Depression
Alternative Therapies Tips for Depression: Effective Alternative Therapies and Natural Ways to Heal Tips for Depression is what many people are serching for, Depression affects millions of people worldwide. Whether you experience occasional sadness or long-term depressive episodes, it can be difficult to find the motivation to move forward. While traditional treatments such as medication […]
Alternative Therapies to Cure Phobias
Alternative Therapies to Cure Phobias: How to Overcome Fear Naturally Alternative Therapies to Cure Phobias are in demand every day by many people searching for help. Phobias can be overwhelming, but they are also treatable. Whether it’s a fear of flying, spiders, heights, or public spaces, there are many alternative therapies and natural treatments for […]
Why do I overthink everything?
Why Do I Overthink Everything? 8 Proven Strategies to Break the Habit Why do I overthink everything? : Do you lie awake at night replaying conversations or imagining worst-case scenarios? Do you find yourself second-guessing every decision—no matter how small? If so, you’re not alone. Overthinking is a mental trap that many people fall into, […]
Why do I worry?
DHP. Lazzaro Pisu: Why do I worry? Why Do I Worry So Much? Understanding Anxiety and How to Overcome It Feeling Worried? You’re Not Alone. Worry is a natural part of life. Everyone experiences it at times—before a big event, during stressful situations, or when facing the unknown. But when worry becomes constant, overwhelming, or […]
Mental Health Vulnerability by Age
What Age Group Is Most Vulnerable to Mental Illness? Understanding Teen Mental Health Risks Mental Health Vulnerability by Age is growing, and Mental illness affects people of all ages — but certain age groups are more vulnerable than others. Among them, adolescents between ages 12 and 18 are statistically the most at risk of developing […]
Dealing With Addiction
Dealing With Addiction: Signs, Causes, and Recovery Tips Dealing with addiction is become a every day help for families and teen agers. Addiction is a complex condition that affects millions worldwide. Understanding the difference between substance abuse and addiction, recognizing the signs, and knowing how to get help are crucial steps toward recovery. Dealing With […]
Counselling Essay on Addiction
Counselling Essay on Addiction Counselling easy on addiction is on demand more and more each day. Learn about causes, effects, and effective counselling & hypnotherapy strategies to overcome substance abuse and compulsive behaviors. Understanding Addiction: Causes, Effects, and Recovery Strategies Counselling essay on addiction What is Addiction? Counselling essay on addiction, Addiction is a compulsive […]
Dealing with Addiction Recovery Fatigue
Dealing with Addiction Recovery Fatigue Counselling – Addictions Recovery: How to Overcome Recovery Fatigue and Rebuild Your Strength Dealing with Addiction Recovery Fatigue is what we are going to talk. Addiction recovery is a transformative journey that requires time, commitment, and emotional resilience. But even after taking the courageous step toward sobriety, many people struggle […]
Counselling – Solutions to Drug Addiction
Effective Strategies to Prevent, Treat, and Overcome Drug Addiction Counselling – Solutions to Drug Addiction, Drug addiction is rapidly becoming one of the most damaging challenges affecting today’s youth and adults alike. Finding effective solutions to drug addiction is more important than ever. Recovery does not happen overnight—it is a long-term process that requires emotional, […]
Counselling – TV Addiction
Counselling – TV Addiction is on the search every day by many people. Television has evolved from a special event into a 24/7 source of entertainment. While once reserved for select shows, today countless channels and programs dominate our daily lives. Unfortunately, this constant exposure has led to a growing issue: TV addiction. Alarmingly, this […]
Counseling – Drug Addiction in Youth
Counseling for Drug Addiction in Youth: Causes, Effects, and Prevention Counseling – Drug Addiction in Youth is another issue that we are going to discuss here on this blog.Drug addiction in youth has become a serious global concern. Many teenagers experiment with alcohol, marijuana, cigarettes, and even harder substances like heroin before the age of […]
Hypnotherapy Counselling for Internet Addiction
Hypnotherapy for Internet Addiction: Counseling and Treatment Understanding Internet Addiction Hypnotherapy Counselling for Internet Addiction is the topic of this post. We live in an era where internet addiction has become increasingly common. Many people are so attached to mobile phones, laptops, and desktops that constant online activity is normalized, rather than recognized as a […]
DHP. Lazzaro Pisu – Counseling – Computer Addiction
Counseling – Computer Addiction Computer addiction is basically found to be of two types. The compulsive disorder can make one stick to the computer either offline or online. The offline addiction may happen due to keeping busy with the downloaded versions of games or watching movies continuously. Online computer addiction is more common than offline […]
DHP. Lazzaro Pisu – Counseling – Addiction to Video Games
Counseling – Addiction to Video Games There is an official term for the addiction to video games, it is IGD (Internet Gaming Disorder). The world of video games is not a child’s play anymore. As we can see, it is not just the kids but even adults are so badly into the spell of online […]
DHP. Lazzaro Pisu – Counselling – Addiction to Social Networking Sites
Counselling – Addiction to Social Networking Sites The craze for going hit on various social media is enough to point towards the addiction to social networking sites in every age group. Whether an adult or a kid, social media has blessed everyone with a (false) celebrity-like status. The mindset has become such that people can’t […]
DHP. Lazzaro Pisu – Counselling – Addiction to Smartphones
Counselling – Addiction to Smartphones We cannot imagine our daily routine without our phones, we have such kind of addiction to smartphones. It has completely taken the control over our lives. The irony is we don’t see it as a problem. Most of the people would justify their phone usage by using excuses like work, […]
DHP. Lazzaro Pisu – Counselling – Addiction to Pornography
Counselling – Addiction to Pornography Sex is one of the most primitive and basic natural instincts of human beings, thus making the addiction to pornography an obvious one in comparison to other ones. In a way, people have always been keen to learn more about sex, but indulgence in pornography is a not a healthy […]
DHP. Lazzaro Pisu – Counselling – Addiction to Gambling
Counselling – Addiction to Gambling Addiction to gambling is not new. Even in historical times, it used to be a passion of many royal families. We have also read about the disasters it caused to their rulings and damages that came along with it. Centuries later, the situation is still the same, even worse than […]
DHP. Lazzaro Pisu – Counselling -Addiction to Facebook
Counselling -Addiction to Facebook Facebook addiction has crossed its tipping point long time back. After all, this particular social networking platform has made updating pictures, thoughts, and flaunting the happy moments of our lives a piece of cake. A large number of likes and notifications give us an adrenaline rush like nothing else. The features […]
DHP. Lazzaro Pisu – Alternative Therapies – Loving Yourself When You Have Depression
Alternative Therapies – Loving Yourself When You Have Depression Many people who are diagnosed with depression struggle with loving themselves. We might feel the sting of stigma, whether it’s from others, from within them, or from a combination of both. As individuals with depression, some of people deal with negative thoughts, which can make it […]
DHP. Lazzaro Pisu – Alternative Therapies – Living well with depression
Alternative Therapies – Living well with depression It’s understandable that when you’re depressed, low energy, loss of pleasure and increased anxiety get in the way of doing the things you used to enjoy. However, taking small steps back to those things can help you to live well with depression – and may even be the […]
Alternative Therapies – How To Live With Depression
Alternative Therapies – How To Live With Depression Living with depression is something that no one should have to deal with. It deprives us of living a life of enjoyment, removes us from those we care about most, and hinders our overall way of living. Living with something like depression is a difficult challenge, but […]
Alternative Therapies – How to Beat Depression: 8 Things to Do Every Day
Alternative Therapies – How to Beat Depression: 8 Things to Do Every Day Trying to beat depression? Small daily efforts can be more effective than sweeping changes. Depression isn’t something you’re able to turn off like a switch. It doesn’t go away just because someone tells you to “toughen up” or because you had a […]
Alternative Therapies – How Postpartum Depression Affects Your Family
Alternative Therapies – How Postpartum Depression Affects Your Family Postpartum depression (PPD) does not just affect the individual suffering from it. It also affects the family. If you’re dealing with postpartum depression, it can be easy to become so introspective that you lose perspective of those around you. By trying to understand how your loved […]
Alternative Therapies – How Long Does Depression Last?
Alternative Therapies – How Long Does Depression Last? If you’re living with depression, you might wonder how long your symptoms will last and if they will go away on their own. Because every person’s experience with the condition is different, there is no average duration for depression symptoms. In other words, how long depression lasts […]
Alternative Therapies – Holding Yourself Accountable With Mental Illness
Alternative Therapies – Holding Yourself Accountable With Mental Illness It’s no secret that depression can affect your behavior — that it can cause you to do and say things you wouldn’t ever otherwise do or say. But when should you hold yourself accountable for bad behavior? And to what extent does mental illness excuse bad […]
Alternative Therapies -Everything Feeling Impossible? It’s Not You, It’s Depression
Alternative Therapies -Everything Feeling Impossible? It’s Not You, It’s Depression Are you struggling to do things that were previously effortless? From eating breakfast to sending a text message, does everything seem impossible? Before you label yourself lazy or incapable, know this: it’s not you, it’s depression. Depression Can Make Everything Seem Impossible The impact of […]
Alternative Therapies – Coping with Depression: A Resource Guide
Alternative Therapies – Coping with Depression: A Resource Guide Do you feel lost when it comes to coping with your depression? If the answer is yes, here are some helpful tips you can use in your everyday life. Living with depression isn’t easy. Feelings of hopelessness and emptiness can cloud your thinking, judgment, and worldview. […]
Alternative Therapies – The Chemicals In Our Body That Make Us Happy
Alternative Therapies – The Chemicals In Our Body That Make Us Happy Our body is magically attuned to everything we feel. By sending and receiving brain signals, we interpret external stimulation, and react accordingly. All living organisms seek pleasure and avoid pain, and our brain produces many such chemicals that promote happiness. In this article, […]
Alternative Therapies – Living With Anxiety: Ways To Manage Its Symptoms
Alternative Therapies – Living With Anxiety: Ways To Manage Its Symptoms Anxiety is a feeling that can come and go without warning, or it can be something that we deal with on a daily basis. There are many things you can do to manage your anxiety such as staying focused, practicing mindfulness, and even learning […]
Alternative Therapies – How Does It Feel Like To Live With Anxiety?
Alternative Therapies – How Does It Feel Like To Live With Anxiety? How Does It Feel Like To Live With Anxiety? One of the most common symptoms is worrying too much about everything. You may feel like you can’t turn off your brain and things will never get better, no matter how hard you try. […]
Exam Stress
Exam Stress I’m focusing on the issue of stress caused by exams as many people start to revise (or cram) for those oh-so-important examinations this summer. Thousands of people up and down the country will be taking an exam of some sort during the late spring and early summer. Other than the obvious (GCSEs, A […]
Hypnotherapy for Anxiety
Hypnotherapy for Anxiety If you have anxiety, you will be only too aware of the intense emotional impact this can have on your life. Anxiety can build up gradually over time, for some it happens suddenly because of a life changing event or illness. Anxiety makes many everyday tasks and routines difficult, holding you back […]
What is the difference between hypnosis and hypnotherapy
What is the difference between hypnosis and hypnotherapy Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you’re looking for help or support but not sure exactly what it is all about or how hypnotherapy works. This article will tell you everything you need to know about hypnosis and hypnotherapy and […]
What is Hypnotherapy
What is Hypnotherapy Curious about what happens in the therapy room? Clients often remark how enjoyable and relaxing our Hypnotherapy sessions are. For some, when we first work together, they’re pleasantly surprised how upbeat and different the process is compared to their initial expectations! So, if you’re curious about Hypnotherapy, here’s how it works: We […]
THE IMPACT OF NEGATIVE SELF TALK
THE IMPACT OF NEGATIVE SELF TALK Negative self-talk impacts our ability to achieve, if we tell ourselves we are going to be happy, confident and achieve our goals in life then we will be happy, confident and achieve our goals, but if we tells ourselves we can’t do it, I’m not clever enough, then guess […]
Sleep and Weight Loss
Sleep and Weight Loss Did you know that poor sleep is a major risk factor for being overweight? It’s true! Unfortunately, adults are chronically short on sleep – only getting 6 hours of sleep a night, which adds up to around 11 hours of missed sleep in a week. In fact, it’s one of the […]
Overcoming Your Fear Of Success
Overcoming Your Fear Of Success Have you ever felt like you’re faking it?? Like you’ve somehow got to where you are in life by accident, and someday soon someone is going to turn around and ask you what you’re doing here? And that no matter how much success you have that you don’t really deserve […]
Impact of sleep deprivation on the brain
Impact of sleep deprivation on the brain We live in a very sleep deprived society, sleeping on average 1-2 hours less than we did in 1950s. A recent study by the research firm Rand Europe, highlighted how sleep deprivation is costing the UK £40billion due to the impact on work productivity. Sleep is crucial for […]
Hypnotherapy For Anger
Hypnotherapy For Anger We’ve all felt angry before. It’s the intense, crimson tide of emotion that drives you to take action, expend energy or release pent-up emotion. It’s a common and healthy feeling. but if you experience it too often, or it’s not handled properly, it can end up being incredibly destructive. But anger is […]
How to Stop Catastrophizing
Catastrophizing is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do we do it in the first place and how can we take control of our thoughts again? Read on to find out about my top […]
How to sleep better
How to sleep better The Formula For A Good Night’s Sleep Have you ever woken up in the morning and still felt tired? We’ve all been there, and you probably put it down to just not getting a good nights sleep. All through the day you might feel drained, grouchy and just a bit off-kilter […]
How to overcome your Insomnia and start sleeping
How to overcome your Insomnia and start sleeping If you’ve ever had a disrupted night’s sleep, you know only too well how it can affect you the following day. Sleep serves many vital functions both physically and mentally. So, if you’re being deprived of the sleep you need your body may not have time to […]
How does Hypnotherapy work online on Zoom
How does Hypnotherapy work online on Zoom Six things you need to know about Hypnotherapy online. When you need to stay at home or you don’t have time to travel, the good news is hypnotherapy can be provided online. It’s convenient, easy to access and just as effective as working face to face. We’re all […]
How does hypnotherapy help stop procrastination
How does hypnotherapy help stop procrastination What is procrastination? Have you ever found yourself asking, ‘why do I procrastinate so much?’ or ‘why do I keep putting things off even though I have so much to do?’ Procrastinating is one of those things that we can all suffer from, even the most organized and driven […]
Find What Makes you Happy
Find What Makes you Happy Have you lost your confidence or spark? Here at Rainbow Hypnotherapy our mission is to Bring that Spark back in your Life, so you feel Happy, Confident, able to say and do the things you want to do making no apologies for who you are. Is life a struggle, do […]
Exercise and sleep
Exercise and sleep ‘Take regular exercise’ – the advice given in most sleep programs for people suffering from insomnia, and other sleep disorders. However this advice is usually vague, seldom specifying what type of exercise is best, when to do it, for how long, and how often. Also when assessing the impact of exercise on […]
Exam Stress
Exam Stress I’m focusing on the issue of stress caused by exams as many people start to revise (or cram) for those oh-so-important examinations this summer. Thousands of people up and down the country will be taking an exam of some sort during the late spring and early summer. Other than the obvious (GCSEs, A […]
Hypnotherapy for Anxiety
Hypnotherapy for Anxiety If you have anxiety, you will be only too aware of the intense emotional impact this can have on your life. Anxiety can build up gradually over time, for some it happens suddenly because of a life changing event or illness. Anxiety makes many everyday tasks and routines difficult, holding you back […]
Caffeine and Sleep
Caffeine and Sleep The Facts about caffeine We all know how we feel when we haven’t had our morning fix! Caffeine is the most widely used psychoactive substance in the world with coffee being the most popular caffeinated product. Every day in the UK around 55 million cups of coffee are consumed, and we rank […]
Are Your Limiting Beliefs Holding You Back
Are Your Limiting Beliefs Holding You Back Are Your Limiting Beliefs Holding You Back? Have you ever been told that all you need to accomplish something is to believe in yourself? Have faith in your abilities and it will all fall into place. Visualize success, think positively and you can do anything you want to […]
How Hypnotherapy Helps Business Owners Succeed
How Hypnotherapy Helps Business Owners Succeed When it comes to business, especially if you’re starting out or working to grow and expand your enterprise – it can be a struggle. Stress and pressure can build up gradually, especially with all the challenges business owners face to reach their goals. It can leave you feeling overwhelmed, […]
Why do we dream and what can it tell us about our problems
Why do we dream and what can it tell us about our problems Dreams and the Unconscious Before the 1900s and the birth of psychoanalysis as a therapeutic discipline, dreams were thought to come from mystical sources. People thought that perhaps they were messages from God or a warning from the devil, and any dreams […]
Understanding Emotions
Understanding Emotions Understanding one’s own emotions whilst being able to express and communicate them effectively can lead to healthier mental well-being and aid mental health recovery. This blog will be looking at how to improve one’s emotional intelligence through the identification of unfamiliar emotions and how to manage them. Identifying Emotions Unfamiliar emotions can feel […]
The Control and Coping Behind Disordered Eating
The Control and Coping Behind Disordered Eating Despite common belief, disordered eating is not just about food. Food is used as a coping mechanism for the difficult emotions felt by someone with disordered eating, and the behaviors portrayed do no justice for the complex ways of thinking responsible for them. For the purpose of this […]
Teenagers – Self-Harm and Communicating your Problems
Teenagers – Self-Harm and Communicating your Problems TRIGGER WARNING- This blog contains information about self-harm which may be upsetting to some people. Self-harm is when someone intentionally inflicts an injury on their body as a way of dealing with emotional stress or anxiety. Self-harming behaviors can include cutting, scratching, burning, punching hard objects, and swallowing […]
Opening Up About Your Mental Health
Opening Up About Your Mental Health This blog is directed at young people (or folks of any age) who are struggling in silence with difficult thoughts, emotions and feelings, or mental health symptoms such as self-harm, disordered eating, anxiety and/or depression who feel unable for any reason to open up to others. For the readers […]
Mental Health and Exercise
Mental Health and Exercise Now that summer has arisen, and restrictions are lifting it is a better time than ever to get outside and be active. Whether it’s going for a run, playing football in the park, or simply walking to the shops instead of driving, it’s important to get out and be active. Not […]
Helping a Child with Death Anxiety
Helping a Child with Death Anxiety We live in a society which denies death. Death is viewed online, on television, and videogames, but this is all a step removed from seeing death on an everyday basis. The death and killing that happens with regularity through TV and films means that we can emotionally detach from […]
Healthy Body and Healthy Mind
Healthy Body and Healthy Mind How do you feel when you have finished exercising? You might be out of breath or your muscles might ache, but alongside that you might feel a sense of achievement and feel really good about yourself. That’s because when we exercise our bodies are releasing chemicals and hormones which make […]
Relight your entrepreneur fire with the power of hypnosis
Relight your entrepreneur fire with the power of hypnosis The current pandemic has without doubt changed business’s and the economy and many companies are now having to adapt to the new realities, and find ways to deliver their services in completely new ways. All businesses are having to re-evaluate, and find innovative ways to survive, […]
Guilt in grief
Guilt in grief I don’t think I have ever worked with someone who didn’t have some feeling of guilt. Was it the right decision? Did I do the right thing? I should have said this / done more… I shouldn’t have… What if / If only I had insisted on them going to the Doctors […]
Good things happen when we flex our thinking muscle
Good things happen when we flex our thinking muscle In case you didn’t notice, the internet can be a bit of a hot mess of “what and who to believe”… The funny thing though is: we can get so carried away with questioning established narratives that we don’t have much scrutiny and skepticism left to […]
Get more motivation real quick
Get more motivation real quick I know this one is again not the shortest email but you know what? This one and the one from last week combined will change your life if you are a leader in some shape or form! You’re a mum? Great, you are a leader! Business owner? Yep, you’re a […]
Feeling comfortable in your body
Feeling comfortable in your body “Don’t forget to get some sunlight, and make sure you get enough water: you’re basically a houseplant with complicated emotions.” – A Wise Internet Meme Bikini bodies and beach bodies Summer is coming up and it’s that time of year we start shedding some clothing layers and think about taking […]
Are we living in a climate of fear?
Are we living in a climate of fear? The pandemic continues to be ever present in our lives, and many of us have been tested in ways we could not have imagined. It may even have reached a point where fear may in fact be ruling our lives. Fear itself though can be a state […]
Anxiety, stress and smoke alarms
Anxiety, stress and smoke alarms With on of my Supervision groups I am doing a “deep dive” on ‘anxiety’… And how they can best help their clients who have learned how to do anxiety really well. So I thought I’d share another super useful strategy. As with everything (learning to ride a bike, learning to […]
Anxiety and The Fear Avalanche
Anxiety and The Fear Avalanche “We often use our active imaginations in the service of fear. We think of possibilities that another person would never imagine. We expect traffic jams, terminal illnesses, and potentially embarrassing moments because we are in the habit of scaring ourselves… A fear avalanche is a chain of frightening thoughts or […]
Anxiety and hypnotherapy in uncertain times
Anxiety and hypnotherapy in uncertain times You now need more support for your mental wellbeing than ever before. Let’s face it. Times are uncertain. Nobody knows what tomorrow brings… We never really knew that but we had a sense. And now everything changing all the time. Hence you need to be able to cope. Fee […]
Is Addiction, a disease or a choice?
Is Addiction, a disease or a choice? Words shape our world Do you freely throw around the word “addicted”? As in, “I am a sugar addict”, “I have a chocolate addiction”, “I’m addicted to The Bachelor”, “I am addicted to my phone”? Have you noticed how unwanted things in our lives are often labelled “toxic” […]
Changes to make when you’re stuck in a rut.
Changes to make when you’re stuck in a rut. We all have these moments that creep up on us when we least expect it. Rather than letting negative feelings drag you down, learn how to pick yourself up – even if you feel like there’s no escaping. I’m not sure about you, but I need […]
Barriers to Quit Smoking and How to Overcome Them
Barriers to Quit Smoking and How to Overcome Them Chances are you’ve tried to stop smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in mind though that many people have traveled this road and succeeded in becoming smoke free for good. You need […]
What is an Anxiety Attack?
What is Anxiety? What is Anxiety? Psychotherapists often describe anxiety as fear without a specific object. It is a vague yet intense feeling that something bad is about to happen. Furthermore, not knowing what’s causing this fear and nervousness can exacerbate the feeling of anxiety, increasing emotional and physical symptoms. For some people, anxiety can […]
What is PTSD
What is PTSD PTSD is a mental condition that appears in people due to their traumatic experiences. The experiences that cause PTSD may vary from person to person. Some may have experienced war, for some, it may be sexual assault or accident, violence, child abuse, attack on one’s life. Also, the experience may be single […]
Relationships
Relationships How Do I Repair My Relationship Before It’s Too Late? Relationships can be difficult at times; there’s no way around that. They can also be incredibly fulfilling, but figuring out how to co-exist with another person can be complicated and take work. This applies to all types of relationships – friends, family, and romantic […]
WHAT IS HYPNOTHERAPY?
WHAT IS HYPNOTHERAPY? WHAT IS HYPNOTHERAPY? Inducing trance to create change Ah. Defining hypnosis – at times, quite the conundrum! It’s often difficult to describe hypnosis in a way that is acceptable to everyone. But in general terms, hypnosis is a naturally occurring state that someone can enter into (with or without the help of […]
What’s Food got to do with Mood?
What’s Food got to do with Mood? Learn more about how your diet affects your mental health. Understand what are the 5 types of neurotransmitters that affects your mood. As well as what you need to have in a balanced diet to ensure you have the building blocks to make the neurotransmitters you need.. Food […]
Overcoming Depression
Overcoming Depression Treatment for Depression by DHP. Lazzaro Pisu is safe, effective and drug free. Everyone experiences sadness and low moods when painful events happen in life. Often the effects are short term, however in some cases, the effects of life’s trials and tribulations can lead to a more serious problem, depression. Depression is a […]
WHAT IS NLP? Learning The Language of your Mind or A User Manual for your Mind.
WHAT IS NLP? Learning The Language of your Mind or A User Manual for your Mind. WHAT IS NLP? Learning The Language of your Mind or A User Manual for your Mind. Neuro Linguistic Programming (or NLP) refers to three influential components involved in creating our entire human experience: neurology, language, and programming. NLP characterizes […]